If you are having a grandmother at home who insists you to take heavy and healthy breakfast every morning, then don’t be amazed; she belongs to the older generation. Although, today most of the people follow the ‘Greek breakfast’ for their physicality and they find it “cool” and “in”, but many people are not familiar with this term. Greek breakfast includes a cup of strong black coffee and a cigarette. This makes them feel alive and prepare them to deal with their hectic schedule. Today’s generation is more likely to have sugar free breakfast on their table every day.
Luckily, this Greek breakfast is an exception than the rule for most of the people. While the other breakfast types (that come with ‘healthy food product’ tagline) are not healthier. In fact, these breakfast types generate metabolic problems rather than promoting metabolism in our body, strengthening immune system and checking overall physical health. Let’s discuss them in brief:
The Gluten breakfast- Hold on! This is the most common breakfast that everyone does to fill their empty belle quickly. Your white flour bread and buns and crunchy muesli breakfast come under gluten products. If you are allergic to gluten or suffering from digestive problem, then you should avoid such kind of breakfast products. Gluten has the tendency to coagulate and form a thick layer on our organs (when consumed for years).
These diets encourage more physical stress and congestion problems in human body. Hence, people are now taking gluten free breakfast to make their lifestyle healthy.
The Milk Breakfast- Remember when your mom ran behind you to make you finish a glass of milk when you were a kid? They say, milk is a good source of protein. Do you know? It also contains high degree of congestive components and phosphate elements and catalase enzyme.
High phosphate amount makes milk ‘calcium robber’ instead of calcium provider. The catalase enzyme present in cow’s milk lowers the oxygen level and sets in motion all types of deficiency diseases. Low oxygen level in our blood means low organism. A human body consists of 80% of oxygen, and even the bones chemically contain mainly oxygen.
Oxygen is known as “negative element”, not because it is a bad one, but an “absorbing” one. If you are suffering from anaemia disease, you should eliminate milk and dairy products that supply ionic oxygen.]
The Sugar Free Breakfast
You need to be more worry if you have diabetes because eating breads and jams, nut and chocolate spread and other drinks introduce constant alcohol fermentation in the intestines. A toast or chocolate spread breakfast can make you overweight and week and if you are suffering from diabetes, it will act like a slow poison, which raise the sugar level in your body.
Sugar free cereals breakfast is highly demanded by youth. It’s safer and healthier thing that one can follow every day like a ritual. Sugar free breakfast promotes motivation and help diabetic patients in controlling their sugar level.
Why your body needs alkaline food ?
Alkaline food is a salt free, sugar free, and gluten free breakfast. It’s a kind of food that a mother gives to her child as it is ideal for metabolism. These foods will be cooked in short duration and hence, digestible and absorbable for every human body. These are rich in minerals and filled with essential substances.
“Go green” for breakfast to support organism. This kind of breakfast has good nutritional facts and can help in treating digestive weaknesses. It’s a natural and healthy way to start your day!